Best Diet Plan for glowing skin

 

Breakfast:

You should take Breakfast between 6:45 am to 7:00 am. Drink one cup of milk/ green tea with oats or with one wheat bread/one cup of papaya juice as it contains vitamin C that helps a lot to make your skin healthier. 

Also, eat at least 4 almonds as it contains vitamin E which help to nourish and soften your skin.

Best Diet Plan for glowing skin

Mid Morning:

From 9:30 am to 10 am drink 1 glass of any fresh fruit juice or coconut water as it keeps you hydrated.

 Lunch:

Have lunch from 12:30 to 1:00 Vegetables + chicken Or grilled fish chicken+ brown rice /Lentil soup.

Dinner:

You should have dinner between 7:00 to 8:00 pm: Vegetable or chicken stew. A cup of raita or vegetable curry/avocado pasta or Spanish salad.

Bedtime:

  Around 10 pm drink a glass of warm milk with a pinch of turmeric.

Foods that You Should Avoid:

Best Diet Plan for glowing skin

Avoid caffeine: 

 As it causes dehydration ultimately causes acne and impurities on your skin.

Avoid sugar: 

 Researches have proven that foods that contain sugar damage skin cells also promote inflammation.

Avoid processed foods: 

 That contain fats and carbs which promote inflammation to your skin.

Avoid oily food:

As they cause a change in hormones and lead to acne on your skin.