Best Foods to Lower Cholesterol Naturally

If you have high cholesterol levels or want to prevent high cholesterol levels one of the first things you should evaluate is your diet. Are you eating foods that assist reduce cholesterol? 

Following are some food to lower cholesterol naturally.

Best Foods to Lower Cholesterol Naturally 

Fish:

 Eating fatty fish can be healthy for the heart because of its high levels of omega-3 fatty acids, it can decrease your blood pressure and the chance of developing blood clots. 

The people who have already have heart attacks, fish oil or omega-3 fatty acids reduce the risk of sudden death. According to research eating at least 2 servings of fish a week. You should eat the fish to avoid adding unhealthy fats. 

Garlic:

 Garlic is an outstanding substance to add to your diet to comprise the cholesterol level. If you have high levels of cholesterol, take as much garlic as possible in your diet. It will decrease cholesterol levels without causing any side effects. Take garlic in raw forms or pickles. 

But the effect didn’t last more than six months of treatment it has a short-term effect. Adding too much garlic to your diet may cause an upset stomach.

Dark Chocolate:

 Dark chocolate contains flavonoids also found in red wine. Which lowers LDL (bad cholesterol) cholesterol also protect against coronary heart disease.

Best Foods to Lower Cholesterol Naturally 

Avocado: 

Avacado contains beta-sitosterol and monosaturated fat. Monosaturated fat lowers LDL ( bad cholesterol) and raises HDL ( good cholesterol). 

And helps to decrease the absorption of cholesterol from food. According to research, you should take at least 15% monounsaturated fat daily to avoid cholesterol.

Oatmeal:

 Researches have proven that oatmeal helps to reduce cholesterol levels. It reduces LDL levels. This effect of oatmeal is dependent on quantity. The more you eat oatmeal more your cholesterol level will decline.

Tea: 

Tea contains a high amount of antioxidants. Flavonoids are the major antioxidant tea that contains and prevents the formation of plaque in the arteries. It also helps to reduce LDL and high blood pressure. Take at least one cup of tea daily because it contains antioxidants more than any fruit.

Olive Oil

Olive oil is abundant in oleic acid, a monounsaturated fatty acid found in the diet. Other polysaccharides lower whole cholesterol means they will lower LDL and HDL. But monosaccharide lowers only LDL. So it is more beneficial.