Best Foods for Healthy skin

Oysters:

 Oysters are your skin's best friend. They are filled with zinc, which is known to prevent many skin disorders such as acne, scalp conditions, boils, ulcers, and diaper rash. 

Zinc is a mineral with great "beauty" benefits because it renews and repairs the skin. It also boosts create collagen, which delivers structural support to the skin. It also helps enhance immunity.

Tomatoes: 

Tomato has antioxidant named lycopene which helps to protect your skin from UV damage from sunburn. In the western diet, about 85% of lycopene is attained only from tomatoes, and the best spot to find them is tomato paste. 

A study was made on 23 women, who were inquired to eat 55g of tomato every day, for 12 weeks (giving them 16mg of lycopene). After getting them back to the  lab, it was revealed, that a 30% boost in natural skin protection was detected.

Kiwi: 

Kiwi contains high amounts of water-soluble vitamin C, which is necessary to produce collagen. It is a type of "connective" protein that helps firm the skin. 

With aging, collagen production decreases and the skin loses its elasticity. Kiwis are also stored with vitamins C and E, which not only compete with free radicals but also help repair and heal the skin. This is why you can see so many skincare products that contain kiwi extracts.

Strawberries 

Strawberries are one of the healthfullest foods in the world. A  cup contains more than hundred percent of the suggested daily allowance (RDI) for vitamin C, 20 percent manganese, and almost 15 percent fiber. In other words, strawberries are abundant in nutrients that our skin likes to eat. 

High in alpha hydroxy acids, strawberries help eliminate dead skin cells, increasing natural skin renewal by disclosing the new, youthful skin underneath. Strawberries also include ellagic acid, which assists protect the skin from UV rays.

Spinach: 

Spinach contains several nutrients that are good for the skin. The most valuable vitamins in spinach are A, C, E, and K. A large quantity of vitamin A in spinach also stimulates healthy skin by allowing good moisture retention in the epidermis, thus battling psoriasis (itchy and scaly patches on the skin), acne, and even wrinkles.

 A study has found that people who ate more spinach created half as many skin tumors in 11 years as those who ate less. This is possible because the folic acid in spinach assists maintain and fix DNA, decreasing the chance of cancer cells growing.

Dark Chocolate:

 Dark chocolate is entire of flavonoids that protect the skin from UV rays. Researchers provided 24 women a half-cup of special extra-flavonoid-enriched cocoa every day, and after 3 months, the women’s skin was moister, soft, and minor scaly, when exposed to UV light.