1.Apple:
Apple contains vitamins, minerals as well as fibers. Also, apples contain a low amount of fat and sodium. Studies have shown that the people who eat the apple before a meal eats fewer calories compared to the people who don't eat the apple before a meal.
Because apple contains a high amount of fibers which fills your stomach so you require less meal to satisfy your hunger.
2. Coffee:
Coffee burns calories. Coffee stimulates thermogenesis it produces energy and heat from disintegrating meal. And its antioxidant effect reduces the production of new fat cells.
3. Eggs:
Eggs contain protein, zinc iron, vitamin A, D, and E, and other essential nutrients. Researches have shown that when you eat eggs as breakfast then it confines the intake of more than 400 calories. Though eggs only contain 85 calories it makes your stomach fuller for a long time.
4. Cinnamon:
Cinnamon supports to control blood sugar level and avoids an insulin spike after food intake, which urges your body to store fat instead of burning it. Use half teaspoon of cinnamon to flavor your food daily, which will bring out the natural sweetness.
5.Grapefruit:
Grapefruit alone, without altering anything in your food, can boost you lose up to 1 pound in 7 days. You should try eating half a grapefruit before every meal. It will help you reduce the insulin level, which will lead to weight loss.
