A healthy heart is the main reason for a good health. A healthy lifestyle lower the risk of stroke and ischemic heart disease.
1. Take less amount of salt:
If you take too much salt it causes high blood pressure, which may lead to coronary heart disease( arteries of the heart can not provide enough oxygen-rich blood).
2. Stop smoking:
The smoker is more likely to have heart diseases. The moment you quit smoking chances of heart attack starts to reduce. Smoking also decreases the life expectancy almost by 15 to 25 years.
3. Manage your diet:
Try to eat fresh leafy vegetables also drink fresh juices or eat avocado, walnut, beans, dark chocolate and almonds.
4. Manage stress level:
If you are suffering from stress or depression you need to be more conscious about your diet and also take exercise daily laughter exercises and morning walk may help to reduce stress. Make your lifestyle healthy and easy. Because stress increases the risk of heart failure.
5. Do an exercise:
For a healthy heart, you must need to do exercise at least 30 min 5 days a week. For example, running, swimming, and aerobic exercises.
6. Manage your weight:
Being overweight may lead to building up fatty material in arteries that may lead to a heart attack that is why managing a healthy weight is very important also go for monitoring BP, cholesterol, and blood sugar levels. Routine medical check-ups will bring a warning if you require medical aid.
