Foods to boost immune system

                      

As this is hard time for all of us due to pandemic. In this situation we need to be more conscious about our health. The best way to live healthy life is to boost your immunity. Some foods are mentioned below that can help to boost your immune system.

Almonds:

Nuts as almonds contain vitamin E and healthy fats. Almonds are powerful antioxidant (prevent cell damage) key to boost immune system. Almonds also help to reduce blood pressure and cholesterol level.

                                               

Yogurt:

Yogurt helps to keep your gastrointestinal tract healthy. Yogurt contains vitamins ,protein and  probiotics (helps to reduce inflammation). You should add yogurt as a part of healthy diet to boost your immune system.

                                                

Green tea:

Green tea contains flavonoids (a type of antioxidants). Also it contains a powerful antioxidant epigallocatechin gallate (EGCG) to boost immune system.it is also a good source of aminoacids that helps to produce T cells that are germ fighting compounds.